The Best Protein for Weight Loss

What is Pea Protein?

  • Hypoallergenic
  • Will not make you feel bloated
  • 100% vegan
  • Lactose-free
  • Mixes easily in water
  • Gluten free
  • Great taste 

Pea protein is a natural vegetable protein powder that offers an excellent nutritional profile. It is made through the process of grounding the peas which removes most of the carbohydrates that leaves a complex of protein, vitamins and minerals.

It has a similar profile of amino acids as whey protein, which are the building blocks that develop body tissue including muscle, skin and hair. Well-balanced and fulfilling the essential amino acid requirements outlined by the World Health Organisation, pea protein is particularly high in arginine, lysine and phenylalanine which has the combined effect of improving immune function, forming collagen and supporting brain health.

How does it help you lose weight?

To maintain a well-shaped figure, we need to burn fat while preserving muscle. A study conducted in France shows that slower-digesting proteins will improve body figure over time than faster-digesting ones, which pea protein is. This induces a slow release of amino acids which is far more effective at preventing the muscle breakdown that occurs overnight.

When people try to lose weight, hunger pangs and cravings stand in the way of success. In fact, in an edition of “Today’s Dietitian”, it was found that two-thirds of people cheated on their diet because of hunger. Pea protein is effective in suppressing appetite and reducing cravings through producing peptides which slows down the emptying of your stomach which in turn reduces ghrelin, the hunger hormone. This reduces your calorie intake throughout the day and makes weight loss a much more comfortable and less daunting task. 

The most effective way to burn fat is to stabilise insulin peaks. By studying the diet of diabetic patients, who require the same diet for health reasons, it was found by the CSIRO that a low-carbohydrate and high-protein diet is most successful in achieving this. Pea protein is just this as it contains 23 grams of protein and only 7 grams of carbohydrates and is therefore, highly effective at burning fat while building lean muscle.